Nikon Z 400mm f/2.8 TC VR S vs Z 400mm f/4.5 VR S
By Cameriz Limited | Published: 2026-10-25
Category: Comparisons
Compare the Nikon Z 400mm f/2.8 TC VR S and Z 400mm f/4.5 VR S lenses. See which super-telephoto lens fits your wildlife or sports photography needs.
Quick answer
If you need the fastest aperture and a built-in 1.4x teleconverter for extreme low-light or distant subjects, choose the Nikon Z 400mm f/2.8 TC VR S. If you prioritize a lighter, more portable setup for handheld shooting, the Nikon Z 400mm f/4.5 VR S is a better fit.
Weight and portability trade-off
The Nikon Z 400mm f/2.8 TC VR S is a heavy, professional-grade lens built for tripod or monopod use. Its integrated 1.4x teleconverter adds versatility but also bulk. In contrast, the Nikon Z 400mm f/4.5 VR S is designed for handheld shooting, making it far easier to carry on long hikes or during fast-moving events.
Built-in teleconverter advantage
The f/2.8 model includes a seamless built-in 1.4x teleconverter, instantly giving you 560mm f/4 reach without swapping gear. This is a major advantage for wildlife photographers who need to adapt quickly. The f/4.5 lens lacks this feature, so you would need to carry an external teleconverter if you require extra reach.
Aperture and low-light performance
The f/2.8 maximum aperture captures more light, enabling faster shutter speeds in dim conditions and shallower depth of field for subject isolation. The f/4.5 aperture is still capable but requires brighter light or higher ISO settings to match the same exposure.
Trade-offs at a glance
- Aperture and light: The f/2.8 lens lets in about 1.3 stops more light than the f/4.5 lens, giving you faster shutter speeds and better low-light performance.
- Built-in teleconverter: Only the f/2.8 model has a built-in 1.4x teleconverter, turning it into a 560mm f/4 lens without extra accessories. If you often need extra reach, the f/2.8 saves you from carrying a separate teleconverter.
- Weight and handling: The f/4.5 lens is significantly lighter, making it easier to handhold for extended periods. The f/2.8 is heavier and best used with support. Choose the f/4.5 if you plan to shoot handheld on long walks; choose the f/2.8 if you work from a tripod or need maximum speed.
Product facts
- Nikon Z 400mm f/2.8 TC VR S Lens: The Nikon Z 400mm f/2.8 TC VR S features an integrated 1.4x teleconverter, allowing seamless switching between 400mm f/2.8 and 560mm f/4. You can extend your reach instantly without attaching an external converter, saving time and reducing gear weight in the field.
Nikon Z 400mm f/2.8 TC VR S Lens - Nikon Nikkor Z 400mm F/4.5 VR S Lens: The Nikon NIKKOR Z 400mm f/4.5 VR S is a premium super-telephoto lens with a relatively lightweight construction, well suited to handheld wildlife and sports photography. Its lighter weight makes it practical for long shoots or travel, reducing fatigue while still delivering sharp images.
Nikon Nikkor Z 400mm F/4.5 VR S Lens
Which lens is right for you?
Best for
- Professional wildlife and sports photographers who need the fastest aperture and built-in teleconverter (Nikon Z 400mm f/2.8 TC VR S)
- Photographers who prioritize portability and handheld shooting for travel or long hikes (Nikon Z 400mm f/4.5 VR S)
Not for
- Budget-conscious buyers who do not need the extreme speed or teleconverter of the f/2.8 (consider the f/4.5 instead)
- Photographers who need a lightweight, compact lens for all-day carry (the f/2.8 is too heavy for that use)
